Living Busy: 25 full body workout that will pump your strength, endurance, and build muscles

25 MINUTE WORKOUT: do as many of the following as you an in the time allotted

25 MINUTE WORKOUT FOR THE SUPER BUSY

Crunched for time? Do this 3-4 times a week for a full-body workout

1 MINUTE SQUAT: Squat and hold for one minute, to vary the move hold 2 pound weights and extend arms out. Beginners should have arms to the side. tip: make sure you can still see your tippy toes, or it can cause injuries. Squats should never be done with the knee extended beyond the toes

2 MINUTE CRUNCH: do as many crunches as you can in 2 minutes. To vary:

• cross arms in front of chest and hold tight while you crunch
• extend arms straight out with 2 pound weights all the way until it almost touch the floor (but not touching)
• do really fast crunches
• do really slow crunches, especially on your way down
• crunch on a stability ball

2 MINUTE PUSH UP: start by doing them on your knees if you are a beginner, or extend full out. To vary:

• once you are able, put a flat weight on your back to make it harder
• do push ups on the flat side of a BOSU 
• push up with one arm, legs extend farther out than usual
• push up with elbows bent out when you are in the down position
• push up with elbows to the side when you are in the down position

3 MINUTE BICYCLE CRUNCHES: just like riding a bicycle, alternate legs and try to touch the knees with the opposite elbow. Legs should never touch the floor for the 3 minute. To vary:

• do them really fast
• hold for 5 counts when you are in the crunch position
• wear ankle weights 

2 MINUTE JUMPING JACK: to make it a bit challenging, wear ankle weights and/or wrist weights

3 MINUTE MOUNTAIN CLIMBERS: pull your knee as far to your face as you can, alternate legs. To vary:

• hold for 5 counts while in the crunched position
• wear ankle weights
• pull the knee to the opposite elbow
• do on the flat side of a BOSU

1 MINUTE WALL SIT: squat against the wall and hold for 1 full minute. Like a squat, also make sure you can see your tippy toes to prevent injury. To vary:

• do hand lifts with 2 lb weights while standing