EASIEST way to eat a MANGO without getting your hands dirty

EASIEST WAY TO EAT A MANGO (without getting your hands dirty)

Just in time for summer.....Mangoes are at their sweetest in the summer. This technique can be used for any ripe mango, but best with a Champagne mango (they are also a very sweet variety). Easily found in Asian and other ethnic supermarkets. You probably won't find Champagne mangoes at most conventional supermarkets.

 Cut a mango lengthwise (with the peel still on), and make a checkered pattern with a knife, get to the bottom of the mango but don't cut through the peel.

after your pattern is etched into the mango, flip the mango. Now dig in. 











Mango is the most widely consumed fruit in the world. It contains over 20 vitamins and minerals:

• Vitamin A, a vitamin that has antioxidant properties and are essential for vision. 
• studies have shown it to be protective against colon, breast, and prostate cancers. 
• 1 cup of mangoes has just about 100 calories
• cholesterol-free, fat-free, no sodium
• easy to incorporate into your diet: try my favorite smoothie: MANGO BANANA smoothie
• great as a topping for puddings, such as chia seed puddings with mango toppings, frozen yogurt topping, ice cream topping, etc....