25 SMOOTHIES MADE WITH JUST 3 INGREDIENTS ONLY: high-protein

25 SUPERCHARGED smoothies 

3 ingredients 

1. combine 3 ingredients

2. throw in a few ice cubes

3. blend on high speed

ENJOY!

CHOCOLATE LOVER'S DREAM

1. PROTEIN FROSTY:  1 cup milk of choice, 2 scoops chocolate protein powder, 1/2 frozen banana

2. MOCHA MADNESS: 1/2 cup of milk of choice, 2 scoops chocolate protein powder, 1/2 cup cold brew coffee or chilled strong coffee

3. BLACK FOREST CAKE: 1 cup almond milk, 2 scoops chocolate protein powder, 1 cup frozen dark sweet cherries

4. CHOCOLATE CHIA: 1 cup chocolate milk, 2 tbsp chia seeds, 1/2 frozen banana

5. BANANA BONANZA: 1/2 cup low-fat greek yogurt, 1 scoop chocolate protein powder, 1/2 frozen banana

NUTS ABOUT YOU

6. CHOCOLATE PB BLITZ: 1 cup milk of choice, 2 tbsp peanut butter, 2 scoops chocolate protein powder

7. BLUEBERRY ALMOND JOY: 1/2 cup milk of choice, 1 tbsp almond butter, 3/4 cup blueberries

8. PEANUTTY 'NANER: 1 cup milk of choice, 1 tbsp peanut butter, 1/2 frozen banana

9. ALMOND BUTTER BOMB: 1 cup almond milk, 1 tbsp almond butter, 1 frozen banana

10. SUN BUTTER SURPRISE: 1 cup milk of choice, 2 tbsp sun butter, 1 cup frozen raspberries

THAT'S SO FRUITY

11. OATMEAL BANANA BOAT: 2 tbsp rolled oats, 1/2 cup of milk of choice, 1 frozen banana

12. ORANGE CREAMSICLE: 1/2 frozen banana, 1/2 cup low-fat Greek yogurt, 1/2 cup orange juice

13. MIGHTY MANGO: 1 cup frozen chunks, 2 tbsp low-fat Greek yogurt, 1/4 tsp cinnamon . (have more time? try this MANGO banana smoothie spiced with turmeric)

14. KEY LIME PIE: 1 frozen banana, 1 cup milk of choice, 2 tbsp fresh lime juice

15. PINA COLADA: 3/4 cup frozen pineapple, 3/4 cup coconut milk, 1/2 frozen banana

BERRY BERRY SMOOTHIES

16. HYDRATION STATION: 1 cup frozen blueberries, 1 cup frozen raspberries, 2 cups cubed watermelon

17. RASPBERRY CHEESECAKE: 1 cup frozen raspberries, 1/2 cup cottage cheese, 1/2 cup milk of choice

18. COCO-BERRY BLEND:  1/2 cup frozen strawberries, 1/2 cup milk of choice, 1/2 cup shredded coconut

19. BERRY GRAPETASTIC: 1/2 cup frozen blueberries, 1 cup frozen grapes, 1/2 cup coconut water

20. STRAWBERRY SUNRISE: 1 frozen banana, 10 frozen strawberries, 1/2 cup milk of choice

GREEN SMOOTHIES

21. SPINACH, YO! 1/2 cup vanilla low-fat Greek yogurt, 1 cup spinach, 1/2 frozen banana

22. GIVE 'EM KALE: 1/2 frozen banana, 1/2 cup coconut water, 1/2 cup frozen kale (click here for more KALE recipes)

23. SWEET GREENS: 1/2 cup frozen raspberries, 1 cup milk of choice, 1/2 cup kale or spinach

24. TROPICAL TWIST: 3/4 cup frozen pineapple, 1 cup coconut, 1 cup spinach

25. AVOCADO DELIGHT: 1/2 medium avocado, 1 frozen banana, 1 cup milk of choice. (if you have more time, check out this other avocado smoothie made with coconut milk)

OPTIONAL: 

• add 2 tbsp chia seeds for 5 grams of protein
• add 1/2 cup silken tofu for 4 grams protein
• add 1/2 cup for 10 grams protein
• add 1 tbsp peanut butter for 4 grams protein
• add protein powder of choice (around 16-24 grams of protein in most protein powders). 

check out my Pinterest board for other SUPERFOOD smoothies

Follow Living Busy with Janine's board super smoothies: smoothie finds that combine a ton of SUPERFOODS on Pinterest.