HIGH PROTEIN PANCAKE RECIPES
CRUNCHED for time, but still desire a high-protein nutritious home-made breakfast?
check out some of these recipes for high-protein pancakes. most are 4-5 ingredients only. Save time, make a batch and keep in freezer. They can go straight from the freezer into your toaster, no need to thaw them first.
any of these recipes can be made into a waffle. Make sure you visit pancake #7: there is a 2-ingredient recipe to make a sweet sauce for these pancakes....a sauce so devilish you won't need maple syrup (say bye-bye to unwanted carbs!)
Made from just 5 ingredients, you can't go wrong with this recipe, quick and easy. Throw them in the freezer and pop in toaster whenever desired! I love that 6 scoops of protein are used and mixed in with the flour with some almond milk, and the usual ingredients, no hard-to-find flour, no weird flour needed.
2. PIX/RECIPE from Muscle and Fitness
HUNGRY MAN'S recipe: warning: HIGHLY ADDICTIVE, and as the name suggest....made for a hungry man. This recipe contains over 500 calories, excellent for all those trying to gain weight and bulk up.
Want to cut down on the calories? Eat half the portion and these pancakes are just as delish.
Made from just 2 scoops of protein, this recipe also calls for 5 egg whites and some coconut oil. A complete nutritious breakfast with 48g protein. Add bananas and blueberries to complete this meal.
3. pix/recipe from PaleoOMG , flour-less and Paleo
this FLOURLESS pancake recipe is made from 1/2 cup protein powder mixed in with 2 mashed bananas, a couple eggs, and some butter. Made with just 4 ingredients, this recipe definitely makes the list of super fast snacks and breakfast.
4. pix/recipe from FANNETASTIC'S Gluten-free high-protein pancakes
GLUTEN-FREE: another 4-ingredient flourless recipe calling only for bananas, eggs, ground flaxseed, and optional vanilla extract. Choose a really sweet ripened banana (the kind that has brown spots), to really sweeten this recipe.
5. pix/recipe from Dashing Dish
For 14 grams of proteins at only 103 calories (for 4 pancakes!) you can't go wrong with this pumpkin recipe. And just in time for October!
6. pix/recipe from WORKOWT magazine
High protein pancakes made from protein powder and 5 egg whites. Add peanut butter for extra protein and extra umph in your pancakes. Created with the hungry man in mind.
7. pix/recipe from FITSUGAR
The sauce is made with a mashed banana and vanilla low-fat Greek yogurt...add this to any recipe above for extra protein. Made with whole wheat flour and some protein powder, these pancakes are high in protein, and the sauce made maple syrup suddenly optional.
CHECK OUT other high-protein breakfast/snack items on my Pinterest:
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